Vitamins are essential for normal growth and body functions

Vitamins are complex organic substances found variously in most foods.

Click on the vitamin of your interest in the table below to view information, benefits and sources of that particular vitamin and symptoms of that vitamin's deficiency.

Vitamins are essential, in small amounts, for the regulation of the metabolism and normal growth and functioning of the body.

With few exceptions, vitamins cannot be made by the body and must be obtained from one's diet or dietary supplements.

No one food contains all the vitamins.

Vitamin deficiency diseases produce specific symptoms usually eased by taking the appropriate vitamin.

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