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Vitamin E for normal reproduction, muscle development, reduces signs of aging.Vitamin E, also called tocopherol, is included in a group of vitamins that
Can eating peanuts reduce your risk of a heart attack? Well, if you eat enough of them. Vitamin E, found in peanuts, can play an important role in reducing heart disease cases, say reports released recently by the American Heart Association, the American Journal of Clinical Nutrition and the New England Journal of Medicine. Food probably isn't the best source of vitamin E, however. Researchers at the University of Cambridge in England conducted a study of 2,000 patients with heart disease. Consuming vitamin E supplements reduced the disease by 75%, said Dr. Jan Breslow, American Heart Association president. "Now we can confidently say that Vitamin E protects against heart health, " said Professor Morris Brown, lead researcher on the Cambridge study. "I will be recommending that patients be given supplementary vitamin E at high dose," he concluded. A University of Minnesota School of Health study published in the New England Journal of Medicine and a National Institute of Aging (Bethesda, Md.) study published in The American Journal of Clinical Nutrition both support these findings.
It is stored in the body for long periods of time so that severe lack is rare. However, a lack of this vitamin causes muscle damage, blood disorders (anemia), liver and kidney damage, and infertility and is linked with the aging process.
The richest dietary sources are wheat germ, soybean, cottonseed, peanut, and corn oils, margarine, whole raw seeds and nuts, soybeans, eggs, butter, liver, sweet potatoes, and the leaves of many vegetables, as turnip greens.
Symmetry Products with Vitamin E: NutraPack, Male Balance, Fruit-a-Mins, Premium Plus, Extreme Ignition, Ultra Vitality, Botana-E, Cardio Essentials, Future Star, Symmetry Naturals Facial Care System
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