Vitamin C Foods
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Unlike fat soluble vitamins, theyare not stored in the body for very long.
Body tissue stores of vitamin C are small and easily saturated, with any excess excreted in two to three hours.
Best Food Sources of Vitamin C
Rich sources of Vitamin C are citrus fruits, tomatoes, berries, and potatoes.
Fresh, green, leafy vegetables, as broccoli, brussels sprouts, collards, turnip greens, parsley, sweet peppers, and cabbage also contain high amounts of vitamin C.
Other good sources are zucchini, cauliflower, asparagus, watermelon, strawberries and spinach.
How do you know that you are getting the required amount of Vitamin c your body needs?
There are problems in knowing whether you are getting the amount of vitamin c your body needs, even from these traditionally rich natural food sources of vitamin c.
How they are grown, stored and prepared can all impact the amount of vitamin c they contain when they are consumed.
It is for these reasons that a good supplement program is usually necessary to ensure that the required amount of vitamin c is included in your daily diet.
Supplements provide a standard amount of vitamin c in every dosage.
Please feel free to enter your comments or questions in the form below.
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