Thiamin (Vitamin B-1): Necessary for the Health of the Heart and Nervous Systems
Thiamin (Vitamin B-1): Thiamin was the first B-vitamin discovered, and was therefore called vitamin B-1. It is a water-soluble, crystalline compound of the B complex vitamin group. It is not stored in the body and must be supplied daily. It is necessary for normal processing and for the health of the heart and nervous systems.
Benefits of Thiamin (Vitamin B-1) - It is needed for energy metabolism, in particular the release of energy from carbohydrates.
- Thiamin is essential for the normal functioning of the nervous system.
- It helps to regulate appetite and supports normal muscle function, including the heart muscle.
- The importance of thiamin in the normal functioning of the nervous system is in part due to its role in the synthesis of acetylcholine, a neurotransmitter which can affect many functions including mood and memory.
Thiamin (Vitamin B-1) deficiency - A thiamin deficiency results in the disease beriberi. Beriberi can affect the cardiovascular system and the nervous system.
- Thiamin deficiency is rare in the U.S., except with chronic alcoholism. Alcohol impairs the absorption and storage of thiamin.
- Thiamin deficiency is associated with some of the symptoms of alcoholism such as mental confusion, visual disturbances and staggering gait.
- Additional deficiency symptoms include fatigue, anorexia, insomnia, muscle aches and pains, depression, heart and digestive system problems.
Sources of Thiamin (Vitamin B-1) - Rich sources of thiamine are pork, organ meats, green leafy vegetables, legumes, sweet corn, egg yolk, and corn meal.
- Other rich sources are brown rice, yeast, the germ and husks of grains, berries, and nuts.
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