Riboflavin acts in the breakdown of carbohydrates and fats to make energy.

Riboflavin (Vitamin B-2):

Riboflavin (Vitamin B-2) is a yellow crystal-like, heat-stable part of the B vitamin complex.

It is not stored in any large amount in the body and must be gotten from the diet.

It is a coenzyme in the breakdown of carbohydrates, fats, and proteins.

Riboflavin's primary functions are as a component of two coenzymes that catalyze many oxidation-reduction reactions.

These coenzymes are necessary to make energy as adenosine triphosphate (ATP) through the metabolism of carbohydrates and fats.

• Riboflavin is involved in regenerating glutathione, a component of one of the body's antioxidant system to protect against free-radical damage.
• It is also required to activate pyridoxine, or vitamin B-6.
• Riboflavin is vital for normal reproduction, growth, repair and development of body tissues including the skin, eyes, connective tissue, mucous membranes and immune and nervous systems.
• Riboflavin is essential in the production of and regulation of certain hormones, and is involved in the utilization of neurotransmitters, which is implicated in emotional health and well being.

Symptoms specifically related to riboflavin are difficult to isolate because several nutritional deficiencies are often occurring concurrently.

However:

• Deficiency of riboflavin is primarily manifested in the skin and mucous membranes.
• Characteristic symptoms of riboflavin deficiency include lesions of the skin, especially in the corners of the mouth, and a red, sore tongue.
• There may also be visual disturbances such as an aversion to light, burning, irritated eyes and eye fatigue.
• Severe riboflavin deficiencies are rare, however, mild deficiencies are more common, especially in the elderly.
• Clinical symptoms of riboflavin deficiency are more common in alcoholics and are usually accompanied by thiamin and niacin deficiencies.

Additionally, active individuals may have an increased riboflavin requirement, especially if poor dietary choices are made, or when on weight reducing diets.

High dose riboflavin supplements may be beneficial to support normal energy metabolism in cerebral blood vessels, normal red blood cell development and normal structure and function of the eye.

Small amounts of riboflavin are found in the liver and kidneys.

It is not stored in any large amount in the body and must be gotten from the diet.

Common sources are organ meats, milk, cheese, eggs, green leafy vegetables, meat, whole grains, and peas.

Symmetry Products with Riboflavin (Vitamin B-2): NutraPack, Fruit-a-Mins, OptiBreathe, Tranquility, Premium Plus, Ultra Vitality, Future Star, Extreme Fuel

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