For added information, the following is a list
of useful industry related links for herbs and flowers: womens-health-symmetry.com
does not necessarily endorse these web sites.
use a colon cleanser 4 times a year (every quarter). In fact, it is a good idea that before you start any suppliment program, you first cleanse, thereafter you nourish and protect.
make your own juice with a juice machine
more important than calories is eating the right foods
avoid snacking between meals unless it's carrot and celery sticks
do not drink soda pop, other junk food drinks
if you drink coffee or alcohol, do so only in moderation
avoid processed foods, white sugar, white flour
brown rice is good
avoid red meat and animal fats
reduce dairy products, cheese, milk, and others
get enough sleep. It is believed that the body’s healing hormones are most active between 10.00 PM and 2.00 AM at nights.
light to moderate exercise
avoid artificial sweeteners
avoid smoking -both first and second hand smoke
never skip meals - this can slow down your metabolism
eat a balance and varied diet
don't deprive yourself of foods you love, just eat them in smaller portions and less frequently.
watch less TV: read more, especially inspirational books, e.g."The Game Of Life" by Florence Scovel Shinn. (This you can
)
Fast and Pray ..you will find surprising improvement in all aspects of life and healing
