Phosphorus Helps in the Processing of Vitamins and in the Conversion of Food into Energy

Phosphorus (P), a nonmetal chemical element, is

A proper balance of calcium, magnesium, and phosphorus is required everyday.

These minerals must be present in the body in the correct balance for optimal health.

• Phosphorus is required by the body for the formation of bone and teeth
• It is needed to digest protein, calcium compounds, and glucose.
• Phosphorus is needed to make ATP (adenosine triphosphate), a major source of body energy, and for the breakdowns of sugar (glycolysis).

A diet consisting of junk food can have too much phosphorus, which affects the body's processing of calcium.

Most protein foods have phosphorus, making it rare for a deficiency to develop.

A lack of phosphorus can cause weight loss, anemia, and abnormal growth.

It has been found that vitamin D boosts the effectiveness of phosphorus.

Magnesium helps in the absorption of phosphorus.

The body uses phosphorus in forms that are taken from milk, cheese, meat, egg yolk, whole grains, peas, and nuts.

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