Pantothenic acid is central in the metabolism of food.

Pantothenic Acid (Vitamin B-5):

Pantothenic Acid is a member of the vitamin B complex.

An important element in food, Pantothenic Acid is widely found in plant and animal tissues.

Pantothenic acid is central in the metabolism of food and it is also known as vitamin B-5.

• Pantothenic Acid (Vitamin B-5) is required for the conversion of carbohydrates, fats and protein into usable energy for the body.

• Pantothenic Acid (Vitamin B-5) is necessary for the synthesis of red blood cells and steroid metabolism, and is vital in the synthesis of fatty acids, cholesterol, and other biological compounds.
• Pantothenic acid is often referred to as an anti-stress vitamin due to its essential role in the formation of various adrenal hormones.
  These hormones allow you to adapt to and respond effectively to various types of stress.
• Pantothenic acid is important to the nervous system as well as contributing to the production of important neurotransmitters in the brain, such as acetylcholine.
• Pantothenic acid also supports the normal functioning of the gastrointestinal tract and for maintaining a healthy immune system, including stimulation of antibody production.

There are claims that pantothenic acid can prevent graying and even restore hair to its natural color, but this is based on animal research that showed increased graying of the fur, decreased growth, progressing to hemorrhage and destruction of the adrenal glands.

Pantothenic acid is widespread in foods, making deficiency very rare except for those with a highly processed diet since much of the vitamin B-5 activity is lost during the refinement process.

Additionally, pantothenic acid is produced by beneficial bacterial in the digestive system.

A reduction or destruction of intestinal flora, most commonly by antibiotic use, can contribute to vitamin B-5 deficiency.

• In humans, pantothenic acid deficiency results in diminished adrenal gland function.
• A variety of metabolic problems will also manifest themselves.
  Fatigue is common along with depression, and problems associated with the digestive system.
  There will also be loss of nerve function and problems with blood sugar metabolism, with hypoglycemia being the most common.
• Pantothenic acid deficiency can reduce immune system responses, increasing the risk of infection.
• Other symptoms of B-5 deficiency include skin problems, insomnia, lack of coordination, muscle cramps and worsening of allergy symptoms.

Rich sources of Pantothenic Acid (Vitamin B-5) are organ meats like heart, liver and kidney.

More common dietary sources include diary products, legumes, vegetables and whole grain cerials

Symmetry Products with Pantothenic Acid (Vitamin B-5): NutraPack, Fruit-a-Mins, Tranquility, Premium Plus, Ultra Vitality, Night Lite, Future Star, Extreme Fuel

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