Omega 3 Supports Normal Blood Pressure, Circulation, Healthy Heart

More recently, omega 3 fatty acid attracted major scientific interest when two Danish scientists studied Greenland Eskimos.

They found that even though the Eskimos consumed huge amounts of fat contained in seals and fish they had relatively healthy hearts and circulation.

Omega 3 fatty acid has a long chain of carbon atoms and is poly-unsaturated.

It is considered essential because the body can not manufacture it.

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What can Omega 3 fatty acids do for you?

Over 2,000 studies have been done on Omega 3 fatty acids and their effect on human and animal health.

It is now established that sufficient amounts of Omega 3s can:

• Support normal blood pressure

• Support normal circulation
• Support a healthy heart

These beneficial fats are in the oil naturally found in fish.

The omega 3 fats, EPA and DHA, play different but equally vital roles in human health.

EPA - helps make the platelets in blood less sticky which in turn could help support healthy circulation.

• Heart health In Chicago's Western Electric Study of over 2,000 men overall heart health was enhanced by those people who were using omega 3.

  Other recent research suggests that just one serving a week of omega 3 fatty acids from fish could significantly support the health and well-being of the heart.

  People taking omega 3 supplements report normal structure and function of joints.

• Healthy brain function

  Omega 3 fatty acids may be helpful in normal brain development and mood enhancement.

  Due to their effect on prostaglandin synthesis omega 3 fatty acids support normal GI structure.

• Blood triglyceride support

  Omega 3 supplements may be helpful in supporting normal blood triglyceride levels.

Precautions

Anyone taking other blood thinning agents such as coumadin or aspirin should consult a physician or pharmacist if taking fish oil supplements in addition to other drugs.

What amount is right?

Americans on average now get 700-1,400 milligrams of omega 3 weekly.

The estimate for therapeutic benefits is 3,500 milligrams weekly.

There is no official recommendation for omega 3. The estimate is based on amount needed, for example, to lower triglycerides.

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