Nutrition for Optimum Health

Nutrition

We all understand the importance of good nutrition and a healthy diet, but eating properly is a lot easier said than done! In a survey of about 22,000 people, not one person received 100% of the RDA or even one of the 10 subject nutrients!

When you consider that this survey included just 10 nutrients, coupled with the fact that we need hundreds of nutrients to keep our bodies fit, you begin to understand the vital importance of nutritional supplementation.

Hippocrates, the father of modern medicine said, “let food be your medicine”. Unfortunately, however, today’s heavily processed foods lack the nutrients we need. Busy schedules, poor food and lifestyle choices, and pollution further contribute to dietary deficiencies.

Hence the need for good nutritional supplements. Our line features products that:

*Provide good nutrition to help the body function properly

*Protect against environmental stresses

*Strengthen your immune system

*Help your body adapt to stress

*Fight fatigue and give added vitality

The following are some of the great products in our Product line:

Genesis —the foundation of good health as found in the sacred scriptures

Advanced Omega - essential fatty acids provide an abundance of health promoting properties!

Calcium Coverage —a bio-available calcium supplement!

NutrPack - the most comprehensive nutritional supplement

Ultra Vitality - Potent nutritional support

Mega Juice -Powerful food source antioxidants

ALSO, MAKE THE FOLLOWING CHANGES, FOR OVERALL HEALTH, BALANCE AND SPIRITUAL FULFILLMENT.

  • Find a good nutritional supplement program and stick to it. The Journal of the American Medical Association recently recommended that every adult take a daily multi-vitamin supplement to support their diet and help to prevent disease.


  • drink at least 8 glasses of water a day

  • use a colon cleanser 4 times a year (every quarter). In fact, it is a good idea that before you start any suppliment program, you first cleanse, thereafter you nourish and protect.

  • make your own juice with a juice machine

  • more important than calories is eating the right foods

  • avoid snacking between meals unless it's carrot and celery sticks

  • do not drink soda pop, other junk food drinks

  • if you drink coffee or alcohol, do so only in moderation

  • avoid processed foods, white sugar, white flour

  • brown rice is good

  • avoid red meat and animal fats

  • reduce dairy products, cheese, milk, and others

  • get enough sleep

  • light to moderate exercise

  • avoid artificial sweeteners

  • avoid smoking -both first and second hand smoke

  • never skip meals - this can slow down your metabolism

  • eat a balance and varied diet

  • don't deprive yourself of foods you love, just eat them in smaller portions and less frequently.

  • watch less TV: read more, especially inspirational books, e.g. "The Game Of Life" by Florence Scovel Shinn

  • Fast and Pray ..you will find surprising improvement in all aspects of life and healing




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