Manganese is needed in small amounts for your body's fat and protein metabolism.
Manganese is needed in small amounts for your body's fat and protein metabolism. It is used in energy production.
It is essential for a healthy immune system, healthy nerves, normal bone growth, blood sugar regulation, and reproduction.
Manganese is very important for the processing of vitamin B-1 (thiamin), vitamin C and biotin.
It helps in the formation of mother's milk and is a key mineral in the production of enzymes needed to oxidize fats and metabolize purines.
Manganese works well in supplements with the B-complex vitamins to give you a feeling of well being and is very useful for stressed, depressed, worried, and hurried people.
Manganese plays a role in carbohydrate metabolism and is required for normal skeletal and connective tissue development.
It also is a cofactor for an important antioxidant enzyme in the body.