Immune System Protects Against Infectious Diseases, Allergies and Cancers
Immune system
Infectious diseases, allergies, and cancers all result from failures or deficiencies in our body's natural defences or immune system.
If we must have protection against diseases, a strong immune system is paramount for wellness and preventative healthcare.
Did you know that we are loosing the war against infectious and auto immune diseases, allergies and cancers?
Did you know that the overuse and misuse of antibiotics are creating a class of super bugs resistant to antibiotics?
Did you know that 40% of Americans have allergies serious enough that they require medical attention?
Did you know that everyday we develop cancer cells and the only reason we do not develop the malignancy is because of the protection from our immune system?
And did you know that cancers are second, only behind disease as the biggest killer in the US?
Are there natural herbal nutritional products that can so positively influence our body's natural defenses, without any toxicity, to make the immune system best able to defend the body against diseases?
Sure there are!
ALSO, MAKE THE FOLLOWING CHANGES, NOT ONLY FOR THE IMMUNE SYSTEM, BUT FOR OVERALL HEALTH, BALANCE AND SPIRITUAL FULFILLMENT.
Find a good nutritional supplement program and stick to it. The Journal of the American Medical Association recommends that every adult take a daily multi-vitamin supplement to support their diet and help to prevent disease.
drink at least 8 glasses of water a day
use a colon cleanser 4 times a year (every quarter). In fact, it is a good idea that before you start any suppliment program, you first cleanse, thereafter you nourish and protect.
make your own juice with a juice machine
more important than calories is eating the right foods
avoid snacking between meals unless it's carrot and celery sticks
do not drink soda pop, other junk food drinks
if you drink coffee or alcohol, do so only in moderation
avoid processed foods, white sugar, white flour
brown rice is good
avoid red meat and animal fats
reduce dairy products, cheese, milk, and others
get enough sleep. It is believed that the body’s healing hormones are most active between 10.00 PM and 2.00 AM at nights.
light to moderate exercise
avoid artificial sweeteners
avoid smoking -both first and second hand smoke
never skip meals - this can slow down your metabolism
eat a balance and varied diet
don't deprive yourself of foods you love, just eat them in smaller portions and less frequently.
watch less TV: read more, especially inspirational books, e.g."The Game Of Life" by Florence Scovel Shinn. (This you can )
Red wine has Resveratrol., an antioxidant. These work to protect your body against the effects of aging. One or 2 glasses of red wine a day can help keep your body young.
Smiling does wonders to your attitude, endears you to people and counteracts the effects of stress. Smiling can actually improve your mood.
Fast and Pray ..you will find surprising improvement in all aspects of life and healing
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