A healthy lifestyle for overall health

Life style is a major determinant of healthy living.

Most major diseases have a direct correlation with the way we live and what we eat.

Whether it is cancer, heart disease, obesity and weight loss problems or a whole array of diseases, a healthy life style is a good practice at preventative maintenance.

In other words, prevention can be our best medicine.

Must read.....

• Find a good nutritional supplement program and stick to it.

  The Journal of the American Medical Association recommends that every adult take a daily multi-vitamin supplement to support their diet and help to prevent disease.

  You can make this automatic by becoming a Preferred Customer and buy at hugh discounts!

• drink at least 8 glasses of water a day


• use a colon cleanser 4 times a year (every quarter: BotanaCleansePlus Cleanse, nourish and support your digestive system ).

  In fact, it is a good idea that before you start any supplement program, you first cleanse your body, thereafter you nourish and protect it.



• make your own juice with a juice machine

• more important than calories is eating the right foods


• avoid snacking between meals unless it's carrot and celery sticks


• do not drink soda pop, other junk food drinks


• if you drink coffee or alcohol, do so only in moderation


• avoid processed foods, white sugar, white flour


• brown rice is good


• avoid red meat and animal fats


• reduce (not avoid) dairy products, cheese, milk, and others


• get enough sleep. It is believed that the body’s healing hormones are most active between 10.00 PM and 2.00 AM at nights.


• light to moderate exercise


• avoid artificial sweeteners


• avoid smoking -both first and second hand smoke


• never skip meals - this can slow down your metabolism


• eat a balance and varied diet


• don't deprive yourself of foods you love, just eat them in smaller portions and less frequently.


• watch less TV: read more, especially inspirational books, e.g."The Game Of Life" by Florence Scovel Shinn. (This you can   )



• Red wine has Resveratrol., an antioxidant. These work to protect your body against the effects of aging.

  One or 2 glasses of red wine a day can help keep your body young.

  Even better is a product called Genesis: 1 bottle of Genesis has the same amount of Resveratrol as 32 bottles of red wine and without the alcohol.



• A good loving relationship and a good sex life can strengthen your immunity and lengthen your life.

  Being loved, touched, and wanted, strengthens our immune system and releases beta-endorphins which elevate mood and fight pain.



• Smiling does wonders to your attitude, endears you to people and counteracts the effects of stress.

  Smiling can actually improve your mood.



• Fast and Pray ..you will find surprising improvement in all aspects of life and healing

Adopting a healthy lifestyle contributes greatlty to overall health and well being.

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