A healthy elderly lifestyle for good health

A healthy elderly lifestyle must include exercise, eating well and acquiring proper nutrition.

This should be important to everyone!

The choices you make about your daily food intake can make an important difference in your health, how you look and feel.

Also as one gets older, it’s common to experience memory Loss.

It is normal as one ages that one may have temporary lapses of memory and have to pause to remember directions.

That’s usually not a problem.

Supporting brain health also improves quality of life and self-confidence.

Rigorous Cognitive Training is the ideal way to combat Alzheimer's and Dementia.

So start making positive lifestyle changes today.

Consuming the right number of calories for your level of physical activity helps control your weight and contributes to overall health.

The more active you are the more calories you are able to eat without gaining weight.

In the table below are calorie needs for 50 plus persons for the optimum functioning of their bodies.

• 2-2 ½ cups of fruit
• 2-2 ½ cups of vegetables
• 7-8 ounces of grains ( 1 ounce = 1 slice of bread, ½ cup of cooked rice, pasta or cooked cereal )
• 5-7 ounces of lean meats, poultry, fish, beans or eggslimited amounts of fats, cholesterol, sodium and sugars

• Eat foods that are baked, broiled, or grilled instead of fried.
• Keep away from the salt shaker
• Don’t shop when you are hungry, avoid impulse buying and read the nutrition facts label.

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