Ginger: Herb for digestion and blood circulation

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Ginger : Zingiber officinalis

Ginger, a multifaceted herb, is crucial in the battle against cardiovascular health.

The volatile oils of the versatile ginger plant are responsible for its active medicinal properties as well as for its pungent odor and taste, commonly found in Asian or Indian cooking.

Ginger may offer substantial protection to the heart and circulation because of its ability to support normal blood clotting.

Studies suggest ginger inhibits the synthesis of some prostaglandin's that are associated with constriction of blood vessels and platelet clumping as well as inflammation.

For centuries, traditional Chinese medicine has valued ginger as a tonic for digestion.

It is commonly used for indigestion today because ginger is thought to be in the stomach and GI tract.

As the ginger herb eases the transport of substances through the digestive tract, it soothes the intestinal walls.

Ginger is also believed to supports the production and secretion of bile from the liver and gallbladder.

Bile aids in the digestion of fats, and its secretion helps healthier cholesterol levels.

In traditional Chinese medicine the herb ginger is used to enhance the absorption of some herbs.

Ginger has been shown to relieve motion sickness and nausea.

Benefits of Ginger: Ginger is also used for:

• Colds & coughs
• Colon and stomach spasms
• Constipation
• Indigestion
• Gas or flatulence
• Headaches
• Morning sickness
• Nausea
• Sinus congestion
• Digestive aid
• Support normal platelet aggregation (or normal circulation)
• Antioxidant
• Normal blood cholesterol
• Improve appetite
• Support liver health

Ginger is also known as: Zingiber officinalis

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