Choline: Integrity of Cell Membranes, Lipid Metabolism, and Nervous System Functions, Including MemoryCholine, one of the B complex vitamins is essential It stops fats from being deposited in the liver and helps the movement of fats into the cells. Choline has been known to be a B-vitamin for various species of animals and insects. However, the evidence for considering choline to be an essential nutrient for humans was inconclusive until recently. There have now been several studies that clearly show that adequate choline is necessary for the prevention of liver damage, as assessed by measuring the activity of a specific liver enzyme.
The body can manufacture choline from precursors, however this does not appear to be adequate to meet the body’s nutritional need for choline. In a short-term preliminary study, healthy men were fed a diet with adequate precursor compounds, but deficient in choline. The results showed decreased choline stores and liver damage. Lack of choline leads to cirrhosis of the liver, resulting in bleeding stomach ulcers, damage to the kidney, high blood pressure, high blood levels of cholesterol, cholesterol deposits in blood vessels (atherosclerosis), and hardening of the arteries (arteriosclerosis). Cautions: Extremely high doses of choline are associated with fishy body odor, sweating, and gastrointestinal complaints including vomiting. Choline has a very low degree of toxicity.
Food sources of choline include milk, eggs, liver and peanuts. Lecithin, an emulsifier used in food processing, is also a dietary source of choline. Symmetry Products with Choline: NutraPack, Advanced Omega, Ultra Vitality, Liposorb, Clarity, Cardio Essentials, Future Star Top: Choline/Other Nutrients/Home / Become a Business Partner The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner.
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