Sources of Vitamin K

Sources of Vitamin K are widely distributed in foods.

Foods high in vitamin k are needed to help the liver work properly and to help the blood to clot.

Foods rich in vitamin k content are leafy green vegetables, pork liver, yogurt, egg yolk, kelp, alfalfa and fish-liver oils.

This essential vitamin is also made by bacteria in the intestines.

It can also be made artificially in supplement form.

A good supplement in Calcium Coverage Caplets below.

Calcium Coverage, essential to the growth of bones and teeth, it also supports colon health

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